Cricket
Shadow Batting Trigger Reps
A repeatable trigger movement that finishes still and balanced
10 min
4 x 20 shadow reps (defend, drive, leave)
Beginner
Why this drill
Builds toward a repeatable trigger movement that finishes still and balanced.
Instructions
- 1Mark your guard and set your stance with eyes level.
- 2Make your trigger movement as the imaginary bowler releases, not before.
- 3Freeze at contact and check your head is over your front knee.
- 4Alternate defend, drive and leave so the trigger stays the same for all three.
What to focus on
Head still and eyes level through the trigger.
Recommended reps
4 x 20 shadow reps (defend, drive, leave)
Common mistake
Triggering too early and falling across the stumps.