Cricket
Slip Cordon Reflex Catching
Soft hands and a low, ready stance for reaction catches
12 min
6 x 10 catches off a slip cradle or bat edge
Advanced
Why this drill
Builds toward soft hands and a low, ready stance for reaction catches.
Instructions
- 1Set up in a low, relaxed slip stance with hands hanging soft in front.
- 2Watch the bat, not the bowler, and stay still until the edge happens.
- 3React with the hands only, letting the ball come to a stable base.
- 4Cushion the catch back toward the body instead of snatching forward.
What to focus on
Stillness before the reaction, soft hands on the catch.
Recommended reps
6 x 10 catches off a slip cradle or bat edge
Common mistake
Anticipating and moving early, arriving unbalanced for the real chance.