Cricket
Throwing On The Run Accuracy
Maintain accuracy while releasing the throw at full speed
12 min
6 x 8 throws while sprinting toward the ball
Advanced
Why this drill
Builds toward maintain accuracy while releasing the throw at full speed.
Instructions
- 1Sprint toward a fed ground ball as if chasing down a single.
- 2Gather the ball without breaking stride and plant the back foot toward the target.
- 3Release while still moving forward, rotating the hips into the throw.
- 4Aim at stump height and check the throw doesn't sail with the momentum.
What to focus on
Hips rotating toward the target despite forward momentum.
Recommended reps
6 x 8 throws while sprinting toward the ball
Common mistake
Throwing across the body while still running, causing wayward direction.