Drill

Drills

Football

Anchor-and-Reset Under Pressure

Keep a stable base and complete the throw under pass-rush pressure

10 min
8 reps vs. simulated rush
Advanced
Demonstration video coming soon

Instructions

  1. 1Drop back with a rusher closing from the edge on a delay.
  2. 2Reset the base with a subtle climb in the pocket instead of drifting backward.
  3. 3Deliver the throw from a balanced base rather than falling away from pressure.

What to focus on

Resetting feet under duress instead of throwing off a compromised base.

Common mistake

Falling away or fading backward from pressure, which kills accuracy and velocity.