Football
Anchor-and-Reset Under Pressure
Keep a stable base and complete the throw under pass-rush pressure
10 min
8 reps vs. simulated rush
Advanced
Why this drill
Builds toward keep a stable base and complete the throw under pass-rush pressure.
Instructions
- 1Drop back with a rusher closing from the edge on a delay.
- 2Reset the base with a subtle climb in the pocket instead of drifting backward.
- 3Deliver the throw from a balanced base rather than falling away from pressure.
What to focus on
Resetting feet under duress instead of throwing off a compromised base.
Recommended reps
8 reps vs. simulated rush
Common mistake
Falling away or fading backward from pressure, which kills accuracy and velocity.