Football
Static Base Throwing Progression
Build a stable base that supports weight transfer
8 min
5 sets of 8
Beginner
Why this drill
Builds toward build a stable base that supports weight transfer.
Instructions
- 1Start from a knee-high stance with feet shoulder width apart.
- 2Stride directly at the target without overstriding past a comfortable length.
- 3Throw from the stationary base before adding any footwork.
What to focus on
A controlled stride length that keeps the base stable through release.
Recommended reps
5 sets of 8
Common mistake
Overstriding, which collapses the base and disconnects the lower body from the throw.