Football
Two-Step Break Point Series
Sharpen route breaks
10 min
3 sets of 6
Intermediate
Why this drill
Builds toward sharpen route breaks.
Instructions
- 1Set cones at the break point of your route.
- 2Sink the hips one step earlier and break in two steps, not three.
- 3Accelerate for five yards out of every break.
What to focus on
Hip sink and staying low through the break.
Recommended reps
3 sets of 6
Common mistake
Standing tall to decelerate, which tips the break.