Football
Comeback & Curl Timing Series
Sell vertical speed before breaking down for a comeback
8 min
3 sets of 6
Intermediate
Demonstration video coming soon
Instructions
- 1Run a full-speed vertical stem to depth without slowing early.
- 2Break down in two hard steps and turn to face the quarterback.
- 3Present the numbers immediately as the target window opens.
What to focus on
Selling the vertical threat before the break, not rounding it off.
Common mistake
Rounding the route or slowing down before the break point, tipping the defender.