Football
Press Hand Placement Reset
Replace grabbing with a clean inside-frame press jab
10 min
3 sets of 8 reps per side
Intermediate
Demonstration video coming soon
Instructions
- 1Press a partner receiver with an open hand strike inside the frame, thumbs up on the chest plate.
- 2Reset the hand immediately after contact instead of gripping the waist, hip, or jersey.
- 3Mirror the receiver's release for five yards with hands under control and no reach.
What to focus on
Short, inside-frame punch with an instant hand reset — no grabbing, hooking, or holding at the waist or hip.
Common mistake
Reaching and hooking at the waist or hip when beaten, which draws a pass interference or holding flag.