Football
Double-Move Selling Ladder
Sell the first break convincingly before the double move
10 min
6 reps each direction
Advanced
Why this drill
Builds toward sell the first break convincingly before the double move.
Instructions
- 1Run the first break at full speed and full commitment, including head turn.
- 2Hold the sell for a full count before planting into the second break.
- 3Accelerate away immediately once the second break is planted.
What to focus on
A fully committed first break that actually threatens the defender.
Recommended reps
6 reps each direction
Common mistake
Giving away the double move early by not fully selling the first cut.