Football
Form Tackle Fit and Wrap
Build a proper head-up fit and wrap without contact
8 min
8 reps on a bag
Beginner
Why this drill
Builds toward build a proper head-up fit and wrap without contact.
Instructions
- 1Approach a stationary bag under control, breaking down before contact.
- 2Fit with your head to the side and eyes up, wrapping the arms around the target.
- 3Drive your legs through the fit and finish with the bag secured.
What to focus on
Head placement to the side and eyes up through the entire fit.
Recommended reps
8 reps on a bag
Common mistake
Leading with the head down or lunging without breaking down first.