Football
Form Tackle Fit and Wrap
Build a proper head-up fit and wrap without contact
8 min
8 reps on a bag
Beginner
Demonstration video coming soon
Instructions
- 1Approach a stationary bag under control, breaking down before contact.
- 2Fit with your head to the side and eyes up, wrapping the arms around the target.
- 3Drive your legs through the fit and finish with the bag secured.
What to focus on
Head placement to the side and eyes up through the entire fit.
Common mistake
Leading with the head down or lunging without breaking down first.