Football
Gap Integrity Run Fit Drill
Fill the correct gap without overrunning or under-filling
9 min
8 reps vs. run look
Intermediate
Demonstration video coming soon
Instructions
- 1Align in your run-fit responsibility for the called defense.
- 2Attack downhill into your assigned gap the instant the run is confirmed.
- 3Stay square in the gap rather than flowing past it upfield.
What to focus on
Staying in the correct gap lane through the whole rep.
Common mistake
Overrunning the gap and getting cut back inside your leverage.