Football
Gap Integrity Run Fit Drill
Fill the correct gap without overrunning or under-filling
9 min
8 reps vs. run look
Intermediate
Why this drill
Builds toward fill the correct gap without overrunning or under-filling.
Instructions
- 1Align in your run-fit responsibility for the called defense.
- 2Attack downhill into your assigned gap the instant the run is confirmed.
- 3Stay square in the gap rather than flowing past it upfield.
What to focus on
Staying in the correct gap lane through the whole rep.
Recommended reps
8 reps vs. run look
Common mistake
Overrunning the gap and getting cut back inside your leverage.