Football
Catch Point Hands Drill
Catch outside the frame
6 min
20 catches
Beginner
Why this drill
Builds toward catch outside the frame.
Instructions
- 1Take contested-angle throws with a defender's arm shading you.
- 2Attack the ball with thumbs together, away from the chest.
- 3Tuck immediately and take three hard steps after every catch.
What to focus on
Hands out in front, eyes through the catch.
Recommended reps
20 catches
Common mistake
Letting the ball into the body under contact.