Football
Catch Point Hands Drill
Catch outside the frame
6 min
20 catches
Beginner
Demonstration video coming soon
Instructions
- 1Take contested-angle throws with a defender's arm shading you.
- 2Attack the ball with thumbs together, away from the chest.
- 3Tuck immediately and take three hard steps after every catch.
What to focus on
Hands out in front, eyes through the catch.
Common mistake
Letting the ball into the body under contact.