Football
Hip-to-Shoulder Sequencing Throws
Connect lower body rotation to the throwing motion
9 min
6 sets of 6
Intermediate
Why this drill
Builds toward connect lower body rotation to the throwing motion.
Instructions
- 1Start with hips and shoulders closed to the target.
- 2Rotate the hips first, letting the shoulders follow a beat behind.
- 3Throw only once the sequence feels connected, not simultaneous.
What to focus on
Hips leading the shoulders in a clear, sequenced rotation.
Recommended reps
6 sets of 6
Common mistake
Throwing arm-only with a disconnected lower and upper body.