Football
Running Back Vision and One-Cut
Press the hole and cut off one plant instead of dancing
12 min
4 sets of 5 carries
Intermediate
Why this drill
Builds toward press the hole and cut off one plant instead of dancing.
Instructions
- 1Press the designed hole at full speed with eyes on the front-side defender.
- 2Make one decisive plant-and-go cut when the read defender commits.
- 3Accelerate through the second level with the ball high and tight.
What to focus on
Committing to one cut off the read instead of adding extra hesitation steps.
Recommended reps
4 sets of 5 carries
Common mistake
Dancing behind the line and losing the burst that made the hole viable.