Football
Running Back Vision and One-Cut
Press the hole and cut off one plant instead of dancing
12 min
4 sets of 5 carries
Intermediate
Demonstration video coming soon
Instructions
- 1Press the designed hole at full speed with eyes on the front-side defender.
- 2Make one decisive plant-and-go cut when the read defender commits.
- 3Accelerate through the second level with the ball high and tight.
What to focus on
Committing to one cut off the read instead of adding extra hesitation steps.
Common mistake
Dancing behind the line and losing the burst that made the hole viable.