Football
Release Point Consistency Reps
Repeat the same arm slot and release point on every throw
8 min
5 sets of 10 to a fixed target
Intermediate
Why this drill
Builds toward repeat the same arm slot and release point on every throw.
Instructions
- 1Throw to the same stationary target at a fixed distance every rep.
- 2Keep the arm path and release height consistent across all throw types.
- 3Film from the side to check the release point against prior reps.
What to focus on
A repeatable arm path and release height rep to rep.
Recommended reps
5 sets of 10 to a fixed target
Common mistake
Dropping the elbow or altering arm slot depending on throw distance.