Football
Split-Release Press Beater
Beat press coverage cleanly off the line
9 min
10 reps vs. jam
Intermediate
Why this drill
Builds toward beat press coverage cleanly off the line.
Instructions
- 1Line up against a defender giving a physical jam at the line.
- 2Use a quick foot-fire or swim to avoid exposing your chest to the jam.
- 3Regain the route line within two steps of clearing the jam.
What to focus on
Keeping the chest off the defender's hands through the release.
Recommended reps
10 reps vs. jam
Common mistake
Squaring up and absorbing the jam chest-first, which stalls the release.