Drill

Instructions

1. 1Line up against a defender giving a physical jam at the line.
2. 2Use a quick foot-fire or swim to avoid exposing your chest to the jam.
3. 3Regain the route line within two steps of clearing the jam.

What to focus on

Keeping the chest off the defender's hands through the release.

Common mistake

Squaring up and absorbing the jam chest-first, which stalls the release.