Football
Stance, Alignment, Assignment Walkthrough
Build a consistent pre-snap stance and correct alignment for the assignment
8 min
10 aligned reps
Beginner
Demonstration video coming soon
Instructions
- 1Line up at your position with correct depth and splits for the called formation.
- 2Take your stance and confirm alignment against the play call before the snap.
- 3Execute only the assigned first step for that play, no more.
What to focus on
Correct alignment and stance before worrying about execution speed.
Common mistake
Misaligning presnap, which puts the assignment behind before the play even starts.