Football
Low-Pad Stem Starts
Lower pad level off the line
7 min
10 starts
Beginner
Demonstration video coming soon
Instructions
- 1Set a low bar or rope five yards off the line.
- 2Explode off the line and clear the marker without rising up.
- 3Hold the low stem for three steps before releasing.
What to focus on
Forward lean and short, violent first steps.
Common mistake
Popping upright on step two.