Golf
Wall Posture Hold Drill
Stop early extension and keep spine angle through the swing
6 min
3 sets of 10 half swings
Beginner
Demonstration video coming soon
Instructions
- 1Set up with your rear end lightly touching a wall or alignment stick behind you.
- 2Make slow half-speed backswings and downswings without your hips leaving the wall.
- 3Check at impact that your rear end is still touching, not standing up out of posture.
- 4Build to full swings only once contact with the wall is consistent.
What to focus on
Maintaining spine tilt and hip hinge into impact.
Common mistake
Standing up and thrusting the hips toward the ball (early extension).