Golf
Wall Posture Hold Drill
Stop early extension and keep spine angle through the swing
6 min
3 sets of 10 half swings
Beginner
Why this drill
Builds toward stop early extension and keep spine angle through the swing.
Instructions
- 1Set up with your rear end lightly touching a wall or alignment stick behind you.
- 2Make slow half-speed backswings and downswings without your hips leaving the wall.
- 3Check at impact that your rear end is still touching, not standing up out of posture.
- 4Build to full swings only once contact with the wall is consistent.
What to focus on
Maintaining spine tilt and hip hinge into impact.
Recommended reps
3 sets of 10 half swings
Common mistake
Standing up and thrusting the hips toward the ball (early extension).