Golf
Slow Motion Rehearsal
Re-sequence the downswing
5 min
10 reps at 50% speed
Beginner
Why this drill
Builds toward re-sequence the downswing.
Instructions
- 1Take the club to the top and hold.
- 2At 50% speed, move lower body first, then torso, then arms.
- 3Stop at impact and check that the trail shoulder has rotated, not dropped out.
What to focus on
Order of movement, not ball flight.
Recommended reps
10 reps at 50% speed
Common mistake
Rushing back to full speed before the pattern is repeatable.