Golf
Slow Motion Rehearsal
Re-sequence the downswing
5 min
10 reps at 50% speed
Beginner
Demonstration video coming soon
Instructions
- 1Take the club to the top and hold.
- 2At 50% speed, move lower body first, then torso, then arms.
- 3Stop at impact and check that the trail shoulder has rotated, not dropped out.
What to focus on
Order of movement, not ball flight.
Common mistake
Rushing back to full speed before the pattern is repeatable.