Golf
Step-Change Sequencing Drill
Re-establish ground-up sequencing instead of stalling the turn
8 min
3 sets of 8
Intermediate
Why this drill
Builds toward re-establish ground-up sequencing instead of stalling the turn.
Instructions
- 1Set up with feet together, then step the lead foot toward the target as you start the downswing.
- 2Let the step trigger the hips to clear before the arms and club release.
- 3Hit the ball just as the stepping foot plants.
- 4Repeat without the step once the sequence feels automatic.
What to focus on
Lower body starting the downswing ahead of the arms.
Recommended reps
3 sets of 8
Common mistake
Stalled rotation, letting the arms and club fire first from the top.