Gymnastics
Back Handspring Over Barrel
Build confidence and shape for the back handspring with support
10 min
3 x 5 assisted back handsprings
Intermediate
Why this drill
Builds toward build confidence and shape for the back handspring with support.
Instructions
- 1Sit back and jump onto the barrel with arms swinging up and back.
- 2Drive your heels over the top, keeping your head neutral.
- 3Push through your hands as your body passes over the barrel.
- 4Snap down to a tight, controlled landing — only with a coach spotting.
What to focus on
Jumping up and back first, not sitting under.
Recommended reps
3 x 5 assisted back handsprings
Common mistake
Throwing the head back and collapsing the shoulders on the takeoff.