Gymnastics
Back Tuck Set & Stall Drill
Fix piking down early by owning the set before rotation
10 min
4 x 3 sets into pit or onto mat stack
Advanced
Why this drill
Builds toward fix piking down early by owning the set before rotation.
Instructions
- 1From a strong takeoff, jump tall with arms driving up and chest lifted.
- 2Hold the tall 'set' position a beat — eyes on a fixed point.
- 3Only after peak height, pull the tuck and look for the landing.
- 4Land into the pit or on the mat stack with chest up.
What to focus on
Full height before the tuck starts.
Recommended reps
4 x 3 sets into pit or onto mat stack
Common mistake
Pulling into tuck off the floor, which cuts the set and drops the landing.