Gymnastics
Beam Dismount Stick Progression
Salto dismounts that land tall and still
10 min
3 x 4 dismounts into pit or onto mats
Advanced
Why this drill
Builds toward salto dismounts that land tall and still.
Instructions
- 1Set tall on the beam, arms lifting before the takeoff.
- 2Punch the beam, drive up, and hold the shape to peak height.
- 3Open early enough to see the floor, then prepare the landing.
- 4Stick and hold — take the progression to the beam only with a coach present.
What to focus on
Height and shape before rotation, eyes finding the floor early.
Recommended reps
3 x 4 dismounts into pit or onto mats
Common mistake
Rushing the flip off the beam and landing deep and forward.