Gymnastics
Cartwheel On A Line
Straighten cartwheel direction and hand-foot placement
8 min
3 x 6 cartwheels per side
Beginner
Why this drill
Builds toward straighten cartwheel direction and hand-foot placement.
Instructions
- 1Place a line (tape or floor seam) and start in a lunge facing along it.
- 2Reach your hands onto the line one after the other, kicking over the top.
- 3Land one foot at a time on the line, finishing tall in a lunge.
- 4Keep legs straight and toes pointed through the whole skill.
What to focus on
Hands and feet all touching the line — no sideways drift.
Recommended reps
3 x 6 cartwheels per side
Common mistake
Bending the arms and turning the cartwheel sideways instead of over the top.