Gymnastics
Round-Off Rebound Drill
Snap down and block into a strong rebound for backward tumbling
10 min
4 x 5 round-off rebounds
Intermediate
Why this drill
Builds toward snap down and block into a strong rebound for backward tumbling.
Instructions
- 1Hurdle into the round-off with a long, low reach.
- 2Snap your feet down fast, turning over so they land slightly in front.
- 3Block through your shoulders and rebound backward with tight body tension.
- 4Stick the rebound landing in a slight hollow, arms up.
What to focus on
Feet landing in front of the hands so the rebound travels backward.
Recommended reps
4 x 5 round-off rebounds
Common mistake
Landing with feet under the body, killing the backward power.