Gymnastics
Stick Landing Series
Turn every landing into a controlled, no-step stick
6 min
3 x 8 landings from knee-height drop
Beginner
Why this drill
Builds toward turn every landing into a controlled, no-step stick.
Instructions
- 1Drop from a low surface and land on both feet at once.
- 2Absorb with hips and knees bending over the toes, chest tall.
- 3Hold the finish two full seconds — no steps, no arm waves.
- 4Add a small jump half-turn once the straight drops are automatic.
What to focus on
Stillness after contact — knees tracking over toes, chest up.
Recommended reps
3 x 8 landings from knee-height drop
Common mistake
Collapsing the chest forward or stepping to catch balance.