Gymnastics
Tap Swing Drill
Own the hollow-arch tap that drives giants and releases
8 min
3 x 8 tap swings
Intermediate
Why this drill
Builds toward own the hollow-arch tap that drives giants and releases.
Instructions
- 1Hang from the bar and swing with straight arms and a tight body.
- 2Pass through the bottom in a hollow, then tap to an arch under the bar.
- 3Drive the toes up at the front of the swing, pushing the bar away.
- 4Keep the rhythm smooth — the tap is the engine, not a kick.
What to focus on
The hollow-to-arch tap happening at the very bottom of the swing.
Recommended reps
3 x 8 tap swings
Common mistake
Bending the knees and muscling the swing instead of tapping.