Ice Hockey
Backhand Shot Accuracy
Generate power and accuracy on the backhand shot
12 min
5 x 10 backhand shots to corners
Intermediate
Why this drill
Builds toward generate power and accuracy on the backhand shot.
Instructions
- 1Cup the puck deep on the backhand with the blade slightly closed.
- 2Sweep the puck forward, rolling the wrists open through release.
- 3Transfer weight to the front foot as you release, same as a forehand shot.
- 4Alternate targets between the far post and the short side.
What to focus on
Full wrist roll and weight transfer on the backhand release.
Recommended reps
5 x 10 backhand shots to corners
Common mistake
Pushing the puck with the arms only, no wrist roll or weight shift.