Drill

Instructions

1. 1Start with a partner on the wall and a loose puck at your feet.
2. 2Get body position first with a wide base and low center of gravity.
3. 3Use your legs to hold position, protecting the puck with your back to pressure.
4. 4Finish by making a clean escape or a wall pass out.

What to focus on

Low base and body between the defender and the puck.

Common mistake

Reaching with the stick before establishing body position.