Ice Hockey
Hip-First Body Checking Mechanics
Deliver a legal, controlled check leading with the hip and shoulder together
12 min
8 x controlled checking reps at half speed
Advanced
Why this drill
Builds toward deliver a legal, controlled check leading with the hip and shoulder together.
Instructions
- 1Angle toward the puck carrier along the boards, closing the gap under control.
- 2Load your legs and lead with your hip and shoulder in one connected motion.
- 3Keep your head up and elbows in, making contact through the numbers, not high.
- 4Finish with your feet moving through the check, not stopping on contact.
What to focus on
Hip and shoulder contact together with head up and feet driving through.
Recommended reps
8 x controlled checking reps at half speed
Common mistake
Leading with the elbow or lunging with the upper body only, stopping the feet.