Ice Hockey
Hip-First Body Checking Mechanics
Deliver a legal, controlled check leading with the hip and shoulder together
12 min
8 x controlled checking reps at half speed
Advanced
Demonstration video coming soon
Instructions
- 1Angle toward the puck carrier along the boards, closing the gap under control.
- 2Load your legs and lead with your hip and shoulder in one connected motion.
- 3Keep your head up and elbows in, making contact through the numbers, not high.
- 4Finish with your feet moving through the check, not stopping on contact.
What to focus on
Hip and shoulder contact together with head up and feet driving through.
Common mistake
Leading with the elbow or lunging with the upper body only, stopping the feet.