Ice Hockey
Crossover Power Turns
Generate speed through turns using overlapping crossover steps
12 min
6 laps alternating direction around the faceoff circles
Intermediate
Why this drill
Builds toward generate speed through turns using overlapping crossover steps.
Instructions
- 1Approach the circle at moderate speed with knees bent and hands out front.
- 2Cross the outside leg fully over the inside leg, planting it under your hip.
- 3Push hard off the inside leg underneath your body as you complete each crossover.
- 4Keep your shoulders level and inside the turn rather than leaning outward.
What to focus on
Full leg extension on each crossover push with inside lean.
Recommended reps
6 laps alternating direction around the faceoff circles
Common mistake
Crossing over with a short, shuffling step that loses speed.