Ice Hockey
Defensive Zone Shot Blocking Lanes
Get in the correct lane to block shots safely and effectively
10 min
6 x 8 shot-blocking reps from the point
Advanced
Why this drill
Builds toward get in the correct lane to block shots safely and effectively.
Instructions
- 1Position yourself directly in the shooting lane between the shooter and the net.
- 2Drop into a controlled slide with your stick down and body sideways to the shot.
- 3Keep your head and eyes up, tracking the puck through the block.
- 4Recover to your feet quickly after each block to continue the play.
What to focus on
Body positioned squarely in the lane before dropping, eyes tracking the puck.
Recommended reps
6 x 8 shot-blocking reps from the point
Common mistake
Turning away from the shot or closing the eyes before contact.