Ice Hockey
Faceoff Draw Reps
A repeatable stance and quick, decisive draw
10 min
5 x 10 draws (forehand and backhand)
Intermediate
Why this drill
Builds toward a repeatable stance and quick, decisive draw.
Instructions
- 1Set a wide, low stance with your skates squared and stick loaded.
- 2Take 10 forehand draws pulling the puck back to your winger's spot.
- 3Take 10 backhand draws, then work on tying up and kicking the puck.
- 4Track your win rate and note which grip works best in each spot.
What to focus on
Low stance and hand quickness off the drop.
Recommended reps
5 x 10 draws (forehand and backhand)
Common mistake
Standing too tall and losing leverage on the tie-up.