Ice Hockey
Faceoff Tie-Up and Kick-Through
Win a draw when beaten on the initial clamp by tying up and kicking the puck back
10 min
5 x 10 reps starting from a lost clamp
Advanced
Demonstration video coming soon
Instructions
- 1Start each rep assuming your opponent wins the initial clamp.
- 2Tie up your opponent's stick immediately with your top hand to prevent a clean pull.
- 3Use your skate to kick the puck backward toward your teammate's spot.
- 4Release the tie-up and support the puck once possession is secured.
What to focus on
Immediate stick tie-up the instant the clamp is lost.
Common mistake
Reaching for the puck with the stick instead of tying up first.