Ice Hockey
Figure-Eight Edge Control
Chain inside and outside edges together smoothly in continuous turns
10 min
6 figure-eight loops around two cones
Beginner
Why this drill
Builds toward chain inside and outside edges together smoothly in continuous turns.
Instructions
- 1Set two cones about 15 feet apart.
- 2Skate a figure-eight pattern around both, switching edges naturally through the middle.
- 3Keep your knees bent and stick on the ice for balance the entire loop.
- 4Repeat while gradually increasing your speed each loop.
What to focus on
A smooth, continuous edge change with no stutter step in the middle.
Recommended reps
6 figure-eight loops around two cones
Common mistake
Stopping or stepping through the crossover point instead of gliding the edge change.