Ice Hockey
Gap Control Backward Reps
Hold a tight gap while skating backward under control
12 min
8 x 1 rush (partner attacker, no shot)
Intermediate
Why this drill
Builds toward hold a tight gap while skating backward under control.
Instructions
- 1Start at the blue line skating backward with an active stick.
- 2Match the attacker's speed to keep a stick-length gap.
- 3Stay square and steer them to the wall instead of reaching.
- 4Finish each rep with a pivot and body position between them and the net.
What to focus on
Stick on the ice, gap stays tight.
Recommended reps
8 x 1 rush (partner attacker, no shot)
Common mistake
Backing in too far and giving up the blue line.