Ice Hockey
Give-and-Go Off the Boards
Use the boards as a passing wall to beat pressure with the puck
10 min
8 reps skating the puck into a defender and off the wall
Intermediate
Demonstration video coming soon
Instructions
- 1Skate the puck toward a defender positioned near the boards.
- 2Bank the puck off the boards past the defender at the right angle and speed.
- 3Accelerate around the defender to collect the puck on the far side.
- 4Regain full control immediately and continue toward the net.
What to focus on
Bank angle and pace that lets you skate onto the puck at full speed.
Common mistake
Banking the puck too hard, skating past it instead of onto it.