Ice Hockey
Inside Edge Slalom
Build single-leg inside edge control and balance
10 min
5 laps down the slalom cone line
Beginner
Demonstration video coming soon
Instructions
- 1Set five cones in a straight line, six feet apart.
- 2Weave through them using only inside edges, one push per cone.
- 3Keep hands out front and knees stacked over the toes on each edge.
- 4Increase speed only once the edge hold stays clean.
What to focus on
Sustained inside edge hold without the skate slipping out.
Common mistake
Rushing the weave and losing the edge, causing a skid.