Ice Hockey
Lateral Mohawk Crossunders
Move laterally in the defensive zone without opening the hips too early
12 min
6 x 20-foot lateral shuffles each direction
Advanced
Why this drill
Builds toward move laterally in the defensive zone without opening the hips too early.
Instructions
- 1Start in an athletic stance facing the blue line.
- 2Step through a mohawk position, opening one foot while keeping your chest square.
- 3Push with a crossunder step to travel laterally without turning your back to the play.
- 4Alternate directions every rep, staying low throughout.
What to focus on
Chest and eyes staying square to the puck during lateral movement.
Recommended reps
6 x 20-foot lateral shuffles each direction
Common mistake
Fully turning the hips and back to the play to move sideways.