Ice Hockey
Net-Front Stick and Body Battle
Win positioning battles in front of the net against a boxing-out opponent
10 min
10 x 15-second net-front battles
Advanced
Why this drill
Builds toward win positioning battles in front of the net against a boxing-out opponent.
Instructions
- 1Line up beside an opponent in front of the net as a puck is shot from the point.
- 2Use your stick and lower body to box out and hold your ground, not your hands.
- 3Fight to get your stick blade on the ice for a tip or rebound.
- 4React immediately if the puck comes loose in the battle area.
What to focus on
Lower body leverage and stick on the ice throughout the battle.
Recommended reps
10 x 15-second net-front battles
Common mistake
Using only the hands and upper body to fight for position, losing balance.