Ice Hockey
One-Hand Puck Control Reach
Maintain puck control with one hand while fending off a check
10 min
5 x 30 seconds each hand
Advanced
Why this drill
Builds toward maintain puck control with one hand while fending off a check.
Instructions
- 1Hold the stick with only the top hand while skating in a small area.
- 2Cushion the puck with soft wrist touches, keeping it close to the blade.
- 3Use your free arm to simulate fending off contact from a defender.
- 4Switch to one-hand bottom control for the second half of the set.
What to focus on
Soft touches that keep the puck controlled with reduced leverage.
Recommended reps
5 x 30 seconds each hand
Common mistake
Gripping too hard and popping the puck away with stiff wrists.