Ice Hockey
One-Timer Off a Cross-Ice Pass
Time the blade to the puck for a clean one-timer shot
15 min
6 x 10 one-timers from the circle
Advanced
Why this drill
Builds toward time the blade to the puck for a clean one-timer shot.
Instructions
- 1Set up in the shooting position with the blade slightly open, weight on the back leg.
- 2Have a partner feed a cross-ice pass to your shooting lane.
- 3Time your weight transfer to strike the puck as it arrives, not before or after.
- 4Follow through toward your target corner immediately after contact.
What to focus on
Contact timing that matches the puck's arrival exactly.
Recommended reps
6 x 10 one-timers from the circle
Common mistake
Swinging early or late and missing clean contact on the puck.