Ice Hockey
One-Touch Give-and-Go Passing
Execute quick one-touch passes in tight give-and-go sequences
10 min
5 x 20 one-touch exchanges
Beginner
Why this drill
Builds toward execute quick one-touch passes in tight give-and-go sequences.
Instructions
- 1Stand 10 feet from a partner or rebound board.
- 2Receive and immediately redirect the puck in one motion without stopping it.
- 3Keep the stick blade soft on contact to control the direction of the touch.
- 4Increase pace as accuracy improves, adding lateral movement.
What to focus on
Single fluid motion from reception to release with no extra touch.
Recommended reps
5 x 20 one-touch exchanges
Common mistake
Trapping the puck fully before making a separate second pass.