Ice Hockey
Post-to-Post Shuffle and Seal
Move efficiently between posts while staying sealed against the pipe
10 min
6 x 8 post-to-post shuffles
Beginner
Why this drill
Builds toward move efficiently between posts while staying sealed against the pipe.
Instructions
- 1Start sealed against one post in a ready stance.
- 2Shuffle across using short, controlled steps, keeping your stance low.
- 3Seal the far post immediately upon arrival with no gap for a shot to sneak through.
- 4Repeat continuously, alternating direction each rep.
What to focus on
No gap at the post immediately after arriving.
Recommended reps
6 x 8 post-to-post shuffles
Common mistake
Overshooting the post or arriving with a gap that leaves the short side open.