Ice Hockey
Reverse Hand Puck Transfer
Move the puck smoothly between forehand and backhand under pressure
10 min
5 x 60 seconds continuous transfers
Intermediate
Why this drill
Builds toward move the puck smoothly between forehand and backhand under pressure.
Instructions
- 1Stickhandle in a small box, moving the puck front to back.
- 2Transfer from forehand to backhand each time you change direction.
- 3Keep the puck under control at the same speed through the transfer, not slowing to fix it.
- 4Add a defender applying light stick pressure for the final two sets.
What to focus on
No hesitation or speed loss during the forehand-backhand transfer.
Recommended reps
5 x 60 seconds continuous transfers
Common mistake
Slowing down or bobbling the puck at the exact moment of the switch.