Ice Hockey
Shift-by-Shift Self Review
Build the habit of reviewing your own shifts for specific, actionable takeaways
20 min
Review 5 full shifts from a recent game
Beginner
Why this drill
Builds toward build the habit of reviewing your own shifts for specific, actionable takeaways.
Instructions
- 1Watch each shift once through without pausing to get the overall picture.
- 2Rewatch and pause at each puck touch to note the decision made and its result.
- 3Write down one specific strength and one specific fix per shift.
- 4Compile the fixes into a short list to focus on in the next practice.
What to focus on
One concrete, specific takeaway per shift, not vague impressions.
Recommended reps
Review 5 full shifts from a recent game
Common mistake
Watching passively without pausing or writing down anything specific.