Ice Hockey
Shift-by-Shift Self Review
Build the habit of reviewing your own shifts for specific, actionable takeaways
20 min
Review 5 full shifts from a recent game
Beginner
Demonstration video coming soon
Instructions
- 1Watch each shift once through without pausing to get the overall picture.
- 2Rewatch and pause at each puck touch to note the decision made and its result.
- 3Write down one specific strength and one specific fix per shift.
- 4Compile the fixes into a short list to focus on in the next practice.
What to focus on
One concrete, specific takeaway per shift, not vague impressions.
Common mistake
Watching passively without pausing or writing down anything specific.