Ice Hockey
Stick Lift and Poke Check Timing
Time a stick lift or poke check without overcommitting
10 min
5 x 10 reps against a puck carrier
Intermediate
Why this drill
Builds toward time a stick lift or poke check without overcommitting.
Instructions
- 1Maintain a tight gap while skating stride for stride with the attacker.
- 2Wait for the puck to be slightly extended before attempting the poke check.
- 3Keep your stick low and your feet moving through the attempt.
- 4If the check misses, recover feet first rather than diving or reaching further.
What to focus on
Poke check timed to the puck's furthest extension from the body.
Recommended reps
5 x 10 reps against a puck carrier
Common mistake
Poking too early or diving with the stick and losing body position.