Ice Hockey
Two-Foot Stop Both Directions
Stop equally well on both the natural and non-natural side
10 min
5 x 10 stops each direction
Beginner
Why this drill
Builds toward stop equally well on both the natural and non-natural side.
Instructions
- 1Skate at moderate speed and rotate both skates perpendicular to your travel direction.
- 2Bend your knees deeply and dig both edges in evenly to stop square.
- 3Repeat stopping toward your weak side until it feels as controlled as your strong side.
- 4Finish with a quick transition into a start in the opposite direction.
What to focus on
Even weight distribution across both blades on the stop.
Recommended reps
5 x 10 stops each direction
Common mistake
Only being able to stop hard toward one side and turning away on the weak side.