Ice Hockey
Full Stride Extension Glides
A deeper knee bend and complete stride extension every push
12 min
6 lengths of the ice, 1 push per 3 seconds
Beginner
Why this drill
Builds toward a deeper knee bend and complete stride extension every push.
Instructions
- 1Set your stance with knees over the toes and chest up.
- 2Take one slow push per glide and hold the extension until the leg is straight with a toe flick.
- 3Recover the skate back under your hips before the next push.
- 4Count pushes per length and try to lower the count as extension improves.
What to focus on
Full extension and recovery under the body.
Recommended reps
6 lengths of the ice, 1 push per 3 seconds
Common mistake
Short choppy pushes with a tall, upright stance.